Robert Fox 8000m row
8,000
Meters
39:25.1
Time
2:27.8
Pace
441
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 128 |
January 13, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.1 | 8,000 | 2:27.8 | 108 | 672 | 441 | 19 | 126 |
| 7:56.2 | 1,600 | 2:28.8 | 106 | 665 | 88 | 19 | 124 |
| 7:55.3 | 3,200 | 2:28.5 | 107 | 667 | 88 | 19 | 128 |
| 7:53.0 | 4,800 | 2:27.8 | 108 | 672 | 88 | 20 | 127 |
| 7:52.2 | 6,400 | 2:27.5 | 109 | 674 | 88 | 20 | 126 |
| 7:48.3 | 8,000 | 2:26.3 | 112 | 684 | 89 | 20 | 126 |
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Workout Graph
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