Robert Fox 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 128 |
January 14, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 25 | 131 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 25 | 114 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 134 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 | 135 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 24 | 139 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 5 | 23 | 137 |
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Workout Graph
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