Robert Fox 2x10:00/2:00r row
4,665
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
150
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 128 |
January 14, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 26 | 150 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 150 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 26 | 150 |
| r763 |
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Workout Graph
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