Robert Fox 12000m row
12,000
Meters
58:04.8
Time
2:25.2
Pace
679
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
January 15, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.8 | 12,000 | 2:25.2 | 114 | 693 | 679 | 20 | 124 |
| 11:31.1 | 2,400 | 2:23.9 | 117 | 703 | 137 | 20 | 126 |
| 11:38.5 | 4,800 | 2:25.5 | 114 | 690 | 135 | 20 | 122 |
| 11:38.6 | 7,200 | 2:25.5 | 114 | 690 | 136 | 20 | 126 |
| 11:38.4 | 9,600 | 2:25.5 | 114 | 691 | 135 | 20 | 126 |
| 11:38.2 | 12,000 | 2:25.4 | 114 | 691 | 136 | 20 | 124 |
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Workout Graph
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