Robert Fox 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 130 |
January 16, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 25 | 134 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 | 122 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 136 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 | 137 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 24 | 139 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 22 | 138 |
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Workout Graph
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