Robert Fox 10000m row
10,000
Meters
45:32.3
Time
2:16.6
Pace
584
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 130 |
January 16, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 772 | 584 | 22 | 140 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 117 | 22 | 139 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 116 | 22 | 141 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 117 | 22 | 141 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 117 | 22 | 140 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 117 | 22 | 141 |
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Workout Graph
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