Robert Fox 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 130 |
January 16, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 607 | 25 | 20 | 120 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 23 | 114 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 21 | 120 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 20 | 123 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 20 | 123 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 20 | 124 |
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Workout Graph
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