Robert Fox 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 129 |
January 20, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 20 | 131 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 22 | 113 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 19 | 127 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 | 135 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 20 | 138 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 17 | 143 |
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Workout Graph
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