Robert Fox 45:00 row
9,889
Meters
45:00.0
Time
2:16.5
Pace
578
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 129 |
January 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,889 | 2:16.5 | 138 | 773 | 578 | 21 | 141 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 21 | 139 |
| 18:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 21 | 140 |
| 27:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 21 | 142 |
| 36:00.0 | 1,972 | 2:16.9 | 136 | 769 | 115 | 21 | 144 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 767 | 115 | 21 | 142 |
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Workout Graph
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