Robert Fox 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 128 |
January 20, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | 21 | 119 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 21 | 115 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 22 | 119 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 | 122 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 22 | 122 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 22 | 121 |
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Workout Graph
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