Robert Fox 6x3:00/2:00r row
4,583
Meters
18:00.0
Time
1:57.8
Pace
308
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 127 |
January 22, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,583 | 1:57.8 | 214 | 1036 | 30 | 163 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 164 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 164 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 165 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 163 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 163 |
| r103 |
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Workout Graph
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