Robert Fox 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 126 |
January 22, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | 22 | 121 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 23 | 117 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 22 | 121 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 24 | 122 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 21 | 123 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 23 | 123 |
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Workout Graph
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