Robert Fox 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
26
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 128 |
January 23, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 21 | 121 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 19 | 108 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 22 | 114 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 25 | 129 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 19 | 130 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 20 | 125 |
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Workout Graph
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