Robert Fox 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
January 23, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 924 | 462 | 22 | 163 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 | 153 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 161 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 22 | 165 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 22 | 168 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 23 | 170 |
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Workout Graph
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