Robert Fox 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 128 |
January 23, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 25 | 20 | 122 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 21 | 121 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 20 | 124 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 20 | 121 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 5 | 20 | 121 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 5 | 20 | 126 |
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Workout Graph
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