Robert Fox 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 128 |
January 29, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 21 | 122 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 23 | 109 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 21 | 121 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 | 128 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 22 | 131 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 | 122 |
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Workout Graph
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