Robert Fox 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 128 |
January 29, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 784 | 588 | 22 | 140 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 118 | 22 | 139 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 117 | 22 | 139 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 117 | 22 | 141 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 22 | 141 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 118 | 22 | 141 |
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Workout Graph
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