Robert Fox 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 127 |
January 29, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 | 22 | 119 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 23 | 114 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 20 | 117 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 24 | 122 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 | 122 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 | 120 |
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Workout Graph
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