Robert Fox 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 129 |
February 03, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 21 | 125 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 22 | 113 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 19 | 126 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 21 | 130 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 22 | 129 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 21 | 129 |
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Workout Graph
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