Robert Fox 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 129 |
February 03, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 18 | 117 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 20 | 110 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 18 | 116 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 19 | 119 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 20 | 119 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 17 | 123 |
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Workout Graph
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