Robert Fox 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 128 |
February 04, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | 25 | 126 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 | 111 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 | 123 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 | 136 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 23 | 134 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 22 | 127 |
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Workout Graph
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