Robert Fox 5x4:00/3:00r row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
164
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 129 |
February 04, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 28 | 164 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 162 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 165 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 164 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 165 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 164 |
| r70 |
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Workout Graph
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