Robert Fox 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
26
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 129 |
February 04, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | 22 | 129 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 25 | 120 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 23 | 129 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 24 | 134 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 21 | 131 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 20 | 132 |
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Workout Graph
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