Robert Fox 7000m row
7,000
Meters
34:14.7
Time
2:26.7
Pace
386
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 125 |
February 05, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.7 | 7,000 | 2:26.7 | 111 | 681 | 386 | 19 | 125 |
| 6:43.6 | 1,400 | 2:24.1 | 117 | 702 | 78 | 20 | 125 |
| 6:51.1 | 2,800 | 2:26.8 | 111 | 680 | 77 | 19 | 126 |
| 6:52.7 | 4,200 | 2:27.3 | 109 | 676 | 77 | 19 | 125 |
| 6:54.6 | 5,600 | 2:28.0 | 108 | 671 | 77 | 19 | 127 |
| 6:52.7 | 7,000 | 2:27.3 | 109 | 676 | 77 | 19 | 124 |
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Workout Graph
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