Robert Fox 7000m row
7,000
Meters
34:02.9
Time
2:25.9
Pace
387
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 124 |
February 05, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.9 | 7,000 | 2:25.9 | 113 | 687 | 387 | 19 | 125 |
| 6:45.2 | 1,400 | 2:24.7 | 115 | 697 | 78 | 19 | 125 |
| 6:50.7 | 2,800 | 2:26.6 | 111 | 681 | 77 | 19 | 128 |
| 6:49.6 | 4,200 | 2:26.2 | 112 | 684 | 77 | 19 | 126 |
| 6:50.2 | 5,600 | 2:26.5 | 111 | 683 | 77 | 19 | 125 |
| 6:47.2 | 7,000 | 2:25.4 | 114 | 691 | 78 | 20 | 125 |
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Workout Graph
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