Robert Fox 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
February 06, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 24 | 130 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 25 | 118 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 127 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 137 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 23 | 138 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 21 | 133 |
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Workout Graph
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