Robert Fox 3x12:00/3:00r row
8,414
Meters
36:00.0
Time
2:08.3
Pace
520
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 129 |
February 06, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,414 | 2:08.3 | 166 | 869 | 27 | 152 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 27 | 153 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 28 | 152 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 28 | 153 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.