Robert Fox 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 129 |
February 06, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 18 | 118 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 19 | 112 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 20 | 117 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 18 | 121 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 18 | 120 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 18 | 120 |
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Workout Graph
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