Robert Fox 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 127 |
February 09, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 22 | 126 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 24 | 118 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 24 | 122 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 | 134 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 22 | 132 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 19 | 124 |
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Workout Graph
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