Robert Fox 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 127 |
February 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | 21 | 114 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 109 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 | 114 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 22 | 114 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 | 118 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 20 | 116 |
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Workout Graph
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