Robert Fox 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
28
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 128 |
February 10, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 24 | 123 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 22 | 106 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 24 | 115 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 | 132 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 25 | 132 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 21 | 131 |
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Workout Graph
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