Robert Fox 4x10:00/3:00r row
9,514
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
February 10, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,514 | 2:06.1 | 174 | 900 | 27 | 153 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 27 | 153 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 28 | 153 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 28 | 153 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 28 | 154 |
| r55 |
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Workout Graph
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