Robert Fox 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 127 |
February 10, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 20 | 122 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 21 | 116 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 20 | 120 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 | 125 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 20 | 124 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 18 | 125 |
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Workout Graph
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