Robert Fox 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
28
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 130 |
February 12, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | 25 | 132 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 26 | 118 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 | 131 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 | 140 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 21 | 140 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 21 | 133 |
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Workout Graph
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