Robert Fox 6x4:00/3:00r row
6,130
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
163
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 128 |
February 12, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,130 | 1:57.4 | 216 | 1043 | 31 | 163 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 32 | 163 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 164 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | 164 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | 163 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 164 |
| r82 |
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Workout Graph
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