Robert Fox 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 127 |
February 12, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 21 | 121 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 21 | 118 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 22 | 121 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 22 | 123 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 22 | 123 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 19 | 124 |
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Workout Graph
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