Robert Fox 8000m row
8,000
Meters
35:24.1
Time
2:12.7
Pace
478
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 126 |
February 13, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.1 | 8,000 | 2:12.7 | 150 | 814 | 478 | 22 | 140 |
| 7:01.8 | 1,600 | 2:11.8 | 153 | 825 | 96 | 23 | 141 |
| 7:04.8 | 3,200 | 2:12.7 | 150 | 814 | 96 | 23 | 142 |
| 7:06.4 | 4,800 | 2:13.2 | 148 | 809 | 95 | 22 | 139 |
| 7:05.7 | 6,400 | 2:13.0 | 149 | 811 | 95 | 22 | 141 |
| 7:05.5 | 8,000 | 2:12.9 | 149 | 812 | 96 | 22 | 141 |
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Workout Graph
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