Robert Fox 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 129 |
February 19, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 26 | 136 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 26 | 123 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 32 | 134 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 | 144 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 24 | 140 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 22 | 140 |
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Workout Graph
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