Robert Fox 3x10:00/3:00r row
7,058
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 128 |
February 19, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 27 | 152 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 27 | 152 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 27 | 153 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 27 | 151 |
| r67 |
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Workout Graph
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