Robert Fox 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 128 |
February 19, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | 20 | 124 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 21 | 124 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 20 | 123 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 20 | 123 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 20 | 125 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 20 | 127 |
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Workout Graph
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