Robert Fox 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 123 |
February 23, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 24 | 131 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 115 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 | 130 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 | 140 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 23 | 138 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 23 | 136 |
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Workout Graph
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