Robert Fox 40:01 row
8,684
Meters
40:01.1
Time
2:18.2
Pace
503
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 123 |
February 23, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,684 | 2:18.2 | 132 | 755 | 503 | 21 | 140 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 22 | 141 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 125 | 22 | 140 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 125 | 21 | 143 |
| 40:00.0 | 2,144 | 2:19.9 | 128 | 739 | 123 | 21 | 139 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 139 |
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Workout Graph
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