Robert Fox 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 128 |
February 25, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 26 | 129 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 111 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 33 | 127 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 | 142 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 24 | 135 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 23 | 133 |
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Workout Graph
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