Robert Fox 3x10:00/3:00r row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 128 |
February 25, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 27 | 152 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 27 | 152 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 27 | 151 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 27 | 153 |
| r50 |
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Workout Graph
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