Robert Fox 10000m row
10,000
Meters
45:10.6
Time
2:15.5
Pace
589
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 126 |
March 03, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 782 | 589 | 21 | 142 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 814 | 120 | 22 | 144 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 785 | 118 | 22 | 143 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 773 | 117 | 21 | 143 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 769 | 117 | 21 | 142 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 117 | 21 | 141 |
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Workout Graph
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