Robert Fox 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 126 |
March 04, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 24 | 131 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 23 | 116 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 | 129 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 | 137 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 21 | 140 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 23 | 135 |
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Workout Graph
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