Robert Fox 2x15:00/3:00r row
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
March 04, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 26 | 153 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 26 | 153 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 26 | 153 |
| r32 |
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Workout Graph
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