Robert Fox 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 126 |
March 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | 20 | 119 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 21 | 116 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 21 | 119 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 19 | 121 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 | 120 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 20 | 121 |
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Workout Graph
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