Robert Fox 8x250m/2:00r row
2,000
Meters
6:38.1
Time
1:39.5
Pace
165
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 22:38.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 128 |
March 06, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 35 | 149 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | 139 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 147 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | 150 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 153 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 147 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 150 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 156 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 152 |
| r194 |
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Workout Graph
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