Robert Fox 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
585
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 128 |
March 18, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 776 | 585 | 21 | 141 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 118 | 21 | 139 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 117 | 22 | 141 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 779 | 117 | 21 | 142 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 117 | 21 | 141 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 116 | 21 | 142 |
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Workout Graph
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